Trout fillet with baby leaf tender salad

trota su insalatina

Difficulty:Very easy  Time:Quick

INGREDIENTS: (x 4 persons)

  • - 4 fillets of smoked rainbow trout fillets
  • - 100g baby leaf tender salad
  • - 1 lemon juice
  • - 2 tablespoons of roasted sesame seeds
  • - extra virgin olive oil
  • - salt/ ground pepper


  • 1. Put your baby leaf tender salad on a large plate and lay the fish fillets cut in little bites on top.
  • 2. Sprinkle the trout with lemon juice, fresh olive oil and black pepper and let it stay for 15’- 30’ before eating.
  • 3. Sprinkle the sesame seeds on top and serve it with some slices of grilled sourdough bread.


  • - Very easy recipe for a quick dinner or a light meal.
  • - Get a very good result by using kiln smoked rainbow trout fillets, which you can easily find in local shops.
  • - If you want to get a stronger final taste, substitute the baby leaf tender salad with rocked salad.